Develop a pattern of prayer

Psalm 28:1-9

Prayer is a key way to develop a relationship with God by speaking with him. There is no set way to do this. There are hundreds of different prayers in the Bible. Sometimes, it is helpful to follow a pattern (such as the Lord’s Prayer). Another pattern that I have found helpful is using the mnemonic ‘ACTS’. These elements are often found in the prayers we see in Scripture.

The context of this psalm is fear – possibly the fear of premature death. David may be facing illness or deep despair. He fears that he might die in disgrace and go down ‘to the pit’ (v.1).

His prayer to God includes the following:

A: Lord I adore you

‘Praise be to the Lord’ (v.6a); even in the midst of a difficult situation, David chose to praise God. Whatever the circumstances, praise God for who he is and what he has done. We see another example of this in the New Testament passage as the people worship Jesus (Mark 11:9–10).

C: I confess

‘Hear my cry for mercy’ (Psalm 28:2a); ask God’s forgiveness for anything that you have done wrong. This is also a moment to forgive anyone you need to forgive. As Jesus says in todays’ New Testament passage, ‘When you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins’ (Mark 11:25).

T: I will give you thanks

‘My heart leaps for joy, and with my song I praise him’ (Psalm 28:7c). Thank God for health, family, friends and so on. The importance of thanksgiving can also be seen in the Old Testament reading for today (see Leviticus 7:12–15).

S: Hear my supplication

‘… as I call to you for help’ (Psalm 28:2a). Pray for yourself, for your friends and for others. Interestingly David says, ‘I lift up my hands’ (v.2b). This seems to be almost synonymous with prayer. Hands raised in worship is not a modern idea; it is actually one of the most ancient forms of prayer. (Borrowed)